With more beach time on the horizon and even less to get ready, here are all the tips you need to run, lift, eat, and motivate yourself to that perfect, A-lister summer physique.
Image: Justin Gelband.
Q: What foods should gym-goers remove from or add to their diets?
“I am a firm believer in eating right for your blood type, a diet created by D-Adamo. It is the only way to really achieve the results that you are looking for, as it’s based on the fact that there are four different blood types and several ranging bodies. What is good for you food-wise, may not be the best for your body.” – Justin Gelband.
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