With more beach time on the horizon and even less to get ready, here are all the tips you need to run, lift, eat, and motivate yourself to that perfect, A-lister summer physique.
Image: Tony Molina.
Q: What are some tips for individuals to achieve star-quality bodies without a personal trainer?
“Be sure to switch up your routines every six weeks. This will help you avoid plateaus and injuries. Be sure to introduce compound movements into your routine and get away from machines. Use your body, free weights, resistance bands, medicine balls, KB’s, cables, boxes, balance boards, swiss balls, and imagination to create ever challenging workouts for your body and mind.” – Tony Molina.
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