With more beach time on the horizon and even less to get ready, here are all the tips you need to run, lift, eat, and motivate yourself to that perfect, A-lister summer physique.
Image: David Kirsch.
Q: Any recipes for pre and post-gym workout boosters or combinations that can supplement quick results?
“I like to have a protein shake and amino acids before the workout and a post-workout meal of protein and carbs, like chicken, broccoli, and rice. A general diet rich in protein, vegetables, and grains, along with adequate sleep, hydration, and additional cardio, makes for a great total recipe.” – David Kirsch, founder of David Kirsch Wellness Co. and Madison Square club, known for appearances on “The Today Show” and E! Entertainment Television.
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