With more beach time on the horizon and even less to get ready, here are all the tips you need to run, lift, eat, and motivate yourself to that perfect, A-lister summer physique.
Image: Tony Molina.
Q: An optimal training routine for fast results?
“To rapidly improve conditioning and get shredded for the beach, a high-intensity cardio vascular strength training workout routine is what you want. Create a six week cycle of free weight/body weight training consisting of super sets: 10 reps per set, 3 sets per exercise, and 8 exercises per day. Day 1: pecs and lats. Day 2: legs and delts. Day 3: triceps, biceps, and core. Day 4: full body compound movements. Be creative with body weight, balance, and high intensity intervals to boost your burn.” – Tony Molina, featured on VH1’s “Hollywood’s Tightest Bodies,” clients include Ralph Lauren and Liev Schreiber.